Men's Health Issues Blog


5 Best Weight Loss Supplements

Weight loss is a lot easier when you take the right supplements. Here are 5 that really work.

CLA- conjugated linoleic acid comes from safflower oil. Studies show that CLA reduces body fat and increases muscle retention. CLA is not a stimulant like other popular fat-burning supplements, making it especially useful for the stimulant-sensitive.

Raspberry ketones- raspberry ketones are known as a natural thermogenic due to the release of norepinephrine. Studies confirm that they help speed up your metabolism and aid in the breakdown of fat molecules.

Fucoxanthin- fucoxanthin is found naturally in brown seaweed and supports the metabolism and the breakdown of fat. It is also possible that it prevents diabetes and some cancers.

Green tea- Green Tea is a potent antioxidant that is used to help ward of free radicals and support overall health. The main component of Green Tea that helps produce weight loss results is ECGC. In addition to EGCG and its benefits -- including increased metabolism -- green tea also contains caffeine, which is said to be a mild appetite suppressant. Caffeine is also said to speed up thermogenesis, which is the body's process of producing heat that leads to fat burning.

Omega 3- Omega 3's produce hormones called eicosanoids that regulate digestion and insulin production. In addition to converting carbohydrates to fat, insulin reduces fat used for fuel, instead promoting fat storage. When people regularly consume omega-3 fish oil, insulin levels drop 50 percent lower, allowing individuals to use fat for energy.

Losing weight is directly tied to being healthy. It is not as hard as you think! You just need the right information. Fruits, vegetables, low fat proteins, and healthy fats are the foods for weight loss. Cutting out sugars and eating less grains are important changes to make in order to see progress.

Some weight loss tips include watching portion size... A 3-ounce portion of meat, poultry or fish is about the size of the palm of your hand or a deck of cards; 1 teaspoon of butter or margarine, a standard postage stamp; a cup of cold cereal, berries or popcorn, a baseball; 4-inch pancake or waffle, the diameter of a CD.

Also, avoid hunger. Eat regular meals and snacks. Make sure you have some protein foods such as yogurt, tuna, beans or chicken for most meals. Some research suggests that protein helps you feel full longer.

Add in exercise and you are on the road to the perfect you!

For more weight loss supplements that really work go to where you will find all the info you need to lose weight and keep it off.

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