Men's Health Issues Blog


Supporting Your Heart With Antioxidants May Benefit Your Romantic Life

Supporting Your Heart With Antioxidants
Beyond the age of 50, the most common reason for men to experience embarrassing problems in the bedroom is heart disease. When circulation cannot reach the genital region, and there is not enough blood for a strong erection, men can't expect their penis to function the way it used to. Vitamins and antioxidants specific for the heart and penis may help to prevent such age-related problems, as well as treat symptoms when they arise. Men who are on medications should check with their doctor before purchasing high-strength supplements. Topical formulas and health crèmes may be a safe option for most men.

Vitamin C

Most of the time, people reach for the vitamin C when they catch a cold or the flu. Now there is evidence to show that men who want to improve their love lives can also benefit from this classic home remedy. Vitamin C is essential for circulation to the peripheries, including the hands, feet, and penis. Studies show that vitamin C improves the viscosity of the blood, allowing it to travel through the body more easily.

Vitamin C also reduces cholesterol, protects against atherosclerosis, increases levels of nitrous oxide, or NO (needed for healthy circulation and blood pressure), and reduces the risk of stroke. Researchers from Firat University in Turkey also discovered that vitamin C increases testosterone levels significantly. When problems in the bedroom are linked with heart disease or poor cardiovascular health, vitamin C may be one of the most cost-effective and useful supplements to try.

Vitamin E

Vitamin E, also known as tocopherol, is found in seeds, nuts, grains and wheat germ. For years scientists have been interested in the effects of vitamin E on the cardiovascular system, as it helps to thin the blood, protect against cholesterol and heart disease, and supports nerve sensitivity. Scientists from Alexandria University in Egypt studied the effects of vitamin E on erectile dysfunction and found that vitamin E supplements helped to increase NO production and improve age-related erectile dysfunction. Other studies have shown that vitamin E also has a beneficial effect on testosterone levels, which are vital for energy, libido and male performance. Vitamin E is not safe for everyone, as it can interact with some medications, especially blood thinners, but for the majority of the population it is both safe and effective.


Not all men have heard about L-arginine, but it is popular among bodybuilders and athletes for its role in cardiovascular function, circulation and exercise performance. It functions as both an amino acid and an antioxidant in the human body. When L-arginine levels are high, the body uses it to produce nitric oxide -- an enzyme that stimulates blood vessels to dilate. As well as enhancing systemic circulation, NO has a very specific role in a man's nether regions. For erections to occur, NO has to first expand blood vessels in the penis, allowing blood to enter and harden the tissues. Without L-arginine, the body may not produce enough NO for healthy erections. Various studies have shown that L-arginine supplementation increases NO levels in the body and has a clinically beneficial effect on erectile problems.

Penis Health Crèmes

Health crèmes containing antioxidants may be beneficial for penis health. Supporting the heart with antioxidants in penis crèmes may help to improve a man's romantic life. First, by acting locally, penis health crèmes aid the look and feel of penis tissues by restoring integrity and antioxidant protection. Second, by facilitating improved circulation to the penis and improving blood vessel health. Specialized products (most professionals recommend Man1Man oil) contain vitamin C, vitamin E, L-arginine and other antioxidants for balanced, holistic support of male health. These nutrients bypass digestion and go straight to the tissues that really need them.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

Providing useful writings, reviews and articles on men's health issues including erectile dysfunction and premature ejaculation problems online.

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